Alia Bhatt Workout Routine and Diet Plan

Alia Bhatt was born on March 15, 1993, in Mumbai, India. She is a popular actress in the Bollywood industry and is likely to become huge in the years to come. She is the daughter of the legendary film director Mahesh Bhatt. Initially, Alia made her debut in Bollywood as a child artist with “Sangharsh” in 1999. She played the role of preteen Preity Zinta. She then starred in Karan Johar’s “Student of the Year” in 2012 alongside fellow debutants Varun Dhawan and Sidharth Malhotra. This film proved to be a big hit and provided all three of them with a great platform for establishing themselves in Bollywood.

While there’s no doubt that the hot young actress made heads turn in “Student of the Year” with her stunning beauty and a killer figure, did you know that she was once a chubby girl weighing 68 kgs? As soon as she knew she was going to be “Student of the Year,” she began a strict diet and regular exercise regimen to lose the extra weight. Her weight dropped 16 kg in three months for the film. She now appears younger and slimmer than most actresses of her age. Therefore, if you want a body as beautiful as Alia Bhatt’s, check out her diet plan and workout routine.

We have been captivated by Alia Bhatt’s charm, glamour, and sweet side with her after all these years of being with her from Student of the Year to Ananya of Two States to Kavya in Humpty Sharma ki Dulhania. Imagine how you would feel if you learned that this B-town star, who has become one of the talks of the town since her emergence as a lead actor in 2012, was fat and obese before she did that and lost 16Kgs in just 3 months to get this amazing body? Keeping her weight down, she maintains a strict daily diet of low carbohydrate foods. In addition to this, we have a workout routine that we will talk about later. Still, her weight loss journey seems almost impossible, doesn’t it?

In this article, we will discuss all that there is to know about Alia Bhatt and her fitness routine. As it is quiet apparent, her fitness routine has improved considerably and so she takes precautions and measures to keep herself quite agile. In this article, we will explore just that!

Alia Bhatt Body Statistics

  • Birth Year: 1993
  • Birth Date: 15 March
  • Height: 5 ft 3 in/ 160 cm
  • Weight: 54 Kg/ 119 lbs
  • Breasts: 33 inches
  • Waist: 26 inches
  • Hips: 34 inches
  • Body Measurement: 33-26-34 Inches
  • Dress Size: 4 US
  • Shoe Size: 8 US

Alia Bhatt Workout Routine

Despite the form of exercise Alia Bhatt chooses to try, it is no surprise that she keeps a healthy workout schedule the way she does with her career. She began working out with Yasmin Karachiwala to sculpt her curves for a bikini scene in Shaandaar and began working out with her when she needed to achieve those curves. She explained to Vogue in 2015, “I had one month to look sexy in a bikini. I had lost a whopping amount of weight, I was beginning to look like a boy! Which, for obvious reasons, is not sexy at all! ” While she was gaining those elusive curves, she found that working out was also fun. “Even though I had been working out before I met [Karachiwala], the gym was always a burden for me. A place I had to push myself to go to. But here, it’s the other way around. I have to push myself to not go to the gym sometimes,” she added. “From not being able to stand straight with my two feet on the ground, she now has me doing squats on the flat side of the BOSU ball.”

Bhatt is now trying a new type of exercise, four years after she first took up the exercise. She has been whipping herself into shape at her boot camp-style classes, led by trainer Sohrab Khushrushahi, who is known for focusing on “strength training, functional training, and high-intensity training”. By looking at the photos Khushrushahi posts on Instagram, it’s clear that he is pushing Bhatt to be more than she is. “From where she was about 45 days back when we started to today. From not running at all to running a mile in 10 odd minutes; from not lifting weights at all to deadlifting 30 kilos this morning; from struggling to lift 25 lbs to lifting 25 kilos; from barely holding a plank to doing over a minute easily,” he wrote in the description of an Instagram post, to sum up, his relationship with the actor. In this interview, Khushrushahi talks about Alia Bhatt’s fitness routine, the exercises she dislikes, and the music he is trying to convince her to listen to.

On Alia Bhatt’s exercise routine

“Alia’s workout routine is a mix of strength, functional and high-intensity work. We’ll throw in a sport from time to time as well. I’ve always been of the opinion that you need to mix things up as much as possible,” Khushrushahi adds. In spite of her busy schedule, Bhatt makes it to the gym multiple times per week, even when she is filming and promoting new films. “We’ll try and train at least five times a week. When we train together, we focus on improving her weaknesses—including the muscle groups I think she needs to work on. We’ll get in a high-intensity session a couple of times a week to keep challenging her, and on the days we can’t meet, I’ll send her a cardio routine to do which she follows diligently. She loves running and working on her legs.” But stars aren’t so different from us. However, despite her willingness to try most exercises, Bhatt does not like one in particular. “She loves the assault bike and skipping—kidding, she’ll kill me for saying that. I think she’s developed a secret fondness for skipping though.”

On training with Alia Bhatt

Khaushrushahi confirms what we all already knew about Bhatt – she’s an A+ student, even in the gym. “Alia is possibly one of the most hardworking people I’ve met. She’s very easy to work with and I think we get along pretty well. She knows and understands what we are trying to achieve, and trusts me and the process. Initially, I think she was a little skeptical about lifting weights, but over time she’s seen the benefits of it. From what I’ve seen and known of Alia over the past few months, I think she enjoys working out. We’ve focused on making her stronger, especially her legs, shoulders, and back, to which she responded very well. She wasn’t always a runner, so that’s been incorporated into her routine to improve her endurance levels. I think she ran a mile for the first time in her life last month.” In addition to working on her strength, Khushrushahi is also trying to get her to listen to his favorite music. “She’s not fussy about her music—as long as it’s not too loud or just noise. I’ll slowly convert her to loving U2.”

On working out for life, and not just a movie role

Bhatt doesn’t feel bored or uninterested in her workouts because Khushrushahi changes up things frequently. “I’ve always believed routine is boring. And while you need to be boring at times to see results, I love mixing up the workouts. So Alia’s routine is always changing, especially when she’s traveling and I’m not around. On those days we focus on keeping her moving, and she’ll do more cardio-based work. With Alia, I believe we’re training for life and not for a specific movie role, though she might kill me for saying that. We won’t tinker too much with our long-term objectives.”

Day 1- Cardio & Upper Body

Warm-up on Treadmill 5 min
Running on Treadmill 10 min
Push-Ups 3 sets x 10-12 reps
Dumbell Raises 3 sets x 20-24 reps
Lat Pulldown 3 sets x 15 reps
Bicep Curls 3 sets x 15-20 reps
Tricep Pushdown 3 sets x 12-15 reps

Day 2- Rest

Day 3- Cardio and Abs

Warm-up on Treadmill 5 min
Crunches 3 sets x 15-20 reps
Hyperextension 3 sets x 15 reps
Bicycle Crunches 3 sets x 20-25 reps
Reverse Crunches 3 sets x 15 reps

Day 4- Rest

Day 5- Cardio & Legs

Warm-up on Treadmill 5 min
Squats 3 sets x 20-25 reps
Forward Lunges 3 sets x 20-25 reps
Reverse Lunges 3 sets x 20-25 reps
Dumbell Lunges 3 sets x 15 reps
Running on Treadmill 10 min


That was all bout the workout routine that Alia Bhatt follows in her daily plan. She makes sure to work herself out so that she could perform at her full potential. However, in the next section, we will discuss the diet plan that will help us understand what fuels her body so well for the gym!

Alia Bhatt Workout Tips and Tricks

In this section, we will discuss the tips that Alia includes in her daily routine so that she could achieve an even greater level of fitness in the gym. The tips that she employs make her quite efficient at her workouts too which benefits her when it comes to her profession. Thus, take a look at the following tips:

Fitness regime

According to Alia’s social media profiles, she is a devotee of Pilates and is often seen on the pages of celebrity trainer Yasmin Karachiwala. Her exercise regimen usually incorporates stretching and strengthening exercises together with cardiovascular exercises. It has been Alia’s mantra to reinforce the importance of the physical activity to complement your diet in many of her interviews.

‘Fit is the new sexy

According to Alia, keeping fit is the new sexy, and we can’t agree more. It is important to combine a healthy diet with regular exercise to maintain a fit and healthy body. In fact, many people have found inspiration in these actresses’ transformation from fat to fit.

In this section, we talked about the fitness tips that she usually employs in her daily routine. This is exactly what makes her workouts quite consistent and effective. So, you can also take some inspiration from her tips and do what she does. In the next section, we will move on to her diet plan that gives her all this energy!

Alia Bhatt Diet Plan

Her Bollywood debut came with Student Of The Year when she was 18 years old, and she has gone on to become one of the industry’s most recognizable stars. It’s been seven years since Bhatt starred in her first movie, but she looks fitter than ever today, thanks to those workout sessions she shares on Instagram. Although she is in Bulgaria with Ranbir Kapoor for her new film with Ranbir Kapoor, Brahmastra (where she celebrated her 25th birthday yesterday), the star still makes sure to maintain her workout and diet schedules.

Her Insta Story with Celebrity nutritionist Angie Kassabie earlier this week thanked her for keeping up with her diet needs while she was in Sofia, Bulgaria. In an exclusive interview, we caught up with Kassabie, who has worked with celebrities such as Arnold Schwarzenegger, Britney Spears, Robert De Niro, Eva Longoria to John Travolta, Lady Gaga, and Gerard Butler. We get a peek into her custom diet program during Alia Bhatt’s time in Bulgaria.

How Kassabie made her mark in the nutrition world

“After university, I started working with the parliament in Bulgaria, and I worked with one of the ministers there who lost a lot of weight right before the elections. [It] was a very big boost for me. I was on the first page in all the newspapers in Sofia in Bulgaria, and that’s how my career started. Then I started working with the Warner Brothers Studios, New Boyana, New Image, Millennium Studios in the US, and now I am working with Bollywood, which I am proud of.”

On how her health journey with Bhatt began

“I started working with Alia since she got to Bulgaria, or maybe a week later. Alia’s someone who is super committed to healthy food, she is mostly vegetarian. She wanted to stay fit, she wanted to get healthy meals, full of all the nutrition her body needs. She’s shooting at the Warner Bros Studios and the staff there knows I’m one of the leading nutritionists in Europe and the Middle East. That’s how Alia got to know more about me. I met with her, she liked the way I think and was happy with what I suggested for her. We started it off as a trial; she liked it and we kept it going, and will keep working till the end of the shoot.”

Alia Bhatt’s daily diet plan in Bulgaria

“Alia’s diet started off with clean food—mainly seafood and vegetables, a few carbs in rice, and a bit of protein pasta. Of course, we’re having all the fibers in the morning with proteins. We’re also giving her desserts on a regular basis—low in carbs, fats, cholesterol, and very low in calories—where every piece contains between 160-260 calories. For a couple of days, we go on a detox from time to time, where she has juices that are super good in taste and flush out all the toxins from her body. These help her reduce fat, provide energy and help her achieve her goal weight. We stopped the detox for a couple of days for her birthday—her birthday surprise was a protein-rich, low-fat, low-carb, low-calorie chocolate cake.”

How Bhatt’s customized healthy diet and detox juice help her stay fit

“The detox that we gave Alia is something that I’ve mixed—it’s 100 percent natural, the juices contain all the nutrients your body needs, it feeds your body on a cellular level and tastes better than a fresh juice. We also have iced mocha and iced coffee which is also superiorly good in taste and a superfood. It has a lot of antioxidants which you need, to flush out all the toxins which you’ve gained due to stress, from food, from the air, from everything we have around us that’s negative. These three drinks lessen your appetite, fasten your metabolism, and flush out everything bad from your body. She also eats healthy meals throughout the day. Every day, she gets her coffee, breakfast, lunch, snacks, and at night, she has her juices.”

On eating right at work

“Alia is in good shape. She is someone who works out often and tries to stay fit as much as she can. The goal of every good diet plan and meal is weight loss and having enough energy so you can take all the hours of work, especially in very low temperatures. The body needs a lot of energy in the winter in Bulgaria, which is approximately minus 14 to 15 degrees. We basically gave her all the nutrients to meet her goals, to keep her body fit and drop the couple of kilos she wants to drop.”

The diet tips Bhatt keeps in mind to stay healthy

“If she has to be shooting almost all day, there is a lack of time for several meals. If they’re not ready in time and they’re not nutritious, she wouldn’t be able to last several hours of a shoot. Plus, if she doesn’t have the right nutrition, the right portions, and skips meals, she’d be gaining weight. That’s why she knows that it’s absolutely wrong to skip meals. On long shoot days, we had to follow a specific nutrition plan including small portions, with heavy and good nutrients that will give her the energy needed shooting. She kept on sipping on detox drinks that are full of fiber, antioxidants, and nutrients throughout her whole stay, even when she was having normal meals and not on a diet plan.”

How Kassabie’s diet plan works for celebrities post-shoot

“I supply all the meals for Alia throughout the day; that’s what I used to do with all the Hollywood celebrities. We provide everything according to your body’s needs to drop the extra weight and have enough energy. The main thing [for me] is that they get pleasure from what they eat. In my meals, everything is planned that way, and everything is cooked with a very specific technology where you get the exact taste. Especially the desserts, which are super low in calories and high in good nutritional value and proteins. Sometimes she has five meals, sometimes she has nine meals, sometimes seven, others she has four. It’s according to how long her day is, when she starts working and when she stops. We not only help during shoots but also follow up when they go home or when they go abroad because that’s the kind of system we have.”

Alia Bhat’s Daily Breakfast:

Starting her day with fresh vegetable juice or a bowl of Poha or an egg white sandwich accompanied by a cup of black tea or coffee without sugar is her preferred method of starting the day.

Brunch refreshment for Weight Loss:

The snack she has for mid-morning is usually a fruit (usually papaya) or idli with sambar.

Bhatt Lunch Diet Regime:

A typical lunch for Alia consists of one roti without butter, some dal, vegetables, and curd. Alternatively, she consumes chicken quinoa for lunch.

Noshes for the evening:

It’s usually fruit or some Kurmura or idli and sambar, paired with sugar-free coffee or tea, that’s Alia’s perfect evening snack.

Dinner Diet Options for Weight Loss:

Alia eats a roti (without butter or ghee) or a bowl of rice with dal and vegetables for dinner just as she does at lunch. Dinner also includes a piece of chicken breast in addition to the rice.

Toward the end of the day, the Bolly beauty takes a glass of milk just before hitting the hay. During the last couple of hours before bed, she makes sure to eat her last meal before going to bed. On the other hand, Alia indulges in cheese or sweeteners like rabri or kheer once a week.

Alia Bhatt Beauty Secrets:

Young Alia’s sensational look is due to the right combination of consuming a proper and nutritious diet, regular yoga and cardio exercises as well as drinking plenty of water. She is sure to have in her handbag the following beauty essentials: lip balm, the perfume of her favorite brand, kohl, and her hairbrush. The beauty expert says to never compromise on the quality of beauty products and to always choose those that are the most recommended by others.

In terms of hair care, the aspiring fashion designer washes her hair three times per week and brushes it twice daily. Additionally, Alia attends the Myrah Day Spa in Juhu, Mumbai every now and then for a body polish. Therefore, if you too want to have a stunning figure like Bolly’s, you should maintain a proper diet, exercise regularly, and drink plenty of water.

Meal Description
Meal 1 1 cup black coffee or sugar-free tea, 1 bowl Poha or vegetable or egg white sandwich
Meal 2 1 glass vegetable juice, fruit
Meal 3 1 idli with 1 bowl of sambar or egg white sandwich
Meal 4 1 cup sugar-free tea or coffee, 1 fruit
Meal 5 1 idli
Meal 6 1 oil-free roti or bowl of rice, 1 bowl of vegetables, 1 bowl of daal, or 1 chicken breast

That was all about the diet plan that Alia Bhatt follows and as we can clearly notice, she does follow quite a nice and wholesome routine. In the following section, we will see the tips that she uses to keep her diet on point. 

Alia Bhatt Diet Tips

As we saw in Alia Bhatt’s role in “Student of the Year ” and her portrayal of Vaidehi in “Badrinath ki Dulhaniya,” her transformation from Shanaya has been remarkable. The actress has been seen flaunting her toned and fit figure in her recent appearances.

No crazy diet plan

The story about how Karan Johar asked Alia to lose 20 kilograms for her first movie is well-known, but it was only later on that she turned out to look healthy. Rujuta Diwekar, a celebrity nutritionist, spoke to Alia on a social media platform about how she adheres to certain diets to stay thin and therefore, gives up on foods that are fortified with health benefits, to keep herself slim.

Basic diet

Alia follows a basic diet that consists of six to seven servings a day. Among the dishes, she eats for breakfast are poha, eggs, and sandwiches. During the meal, healthy snacks such as peanuts, makhanas, or fruits are consumed between meals. For lunch, she eats homemade food that includes dal, roti, chawal, and salad. The curd rice she likes to eat for dinner. Having saffron nimbu paani and coconut water afterward is her favorite post-workout snack.

First off, say no to strict diets

How could you possibly believe it? Throughout Alia’s life, she has tried a number of crazy fad diets that have failed to help her lose weight and prompted her to give up healthy eating altogether. She once recalled eating nothing but chicken and vegetables when she was a child. The incident did not bother her, though, as it made her realize how important good diets are to an individual’s health. Alia revealed to nutritionist Rujuta Diwekar in an interaction that she is no longer following crazy diets, and she believes that leading a holistically fulfilling and healthy lifestyle is the best approach. She has made sure that her daily meal plans are simple and hassle-free ever since. To do so, follow these steps:

Have a hearty and filling breakfast

It is crucial to eat a nutritious breakfast every morning, and Alia is a strong advocate for this practice! So Alia likes to start her day with a breakfast that keeps her satiated while keeping the calories under control. The foods on her breakfast plate are antioxidant-rich and usually include seasonal fruits like acai berries and papayas. Whenever possible, she starts her day with a cup of herbal tea or coffee without sugar. She prefers something filling to eat later, such as a bowl of Poha or an egg sandwich.

Whenever she feels like snacking, you will catch her snacking on healthy junk like makhanas or peanuts.

Take frequent meals

The diet plan Alia follows controls her eating, making her eat small, frequent meals (6-7) throughout the day. As long as she has access to food, even if she is busy with multiple shoots or has other work commitments, she won’t miss out on her food intake. This is a great way for her to stay on top of her diet plan without going to extremes!

Keep dinners light

When it comes to dinner, Alia’s rules are straightforward. Keep it simple and stick to the basics. The dishes she loves most are dal-rice and curd-rice. You can lose weight by eating either of these two rice preparations, despite their simplicity.

Focus on post-workout energy providing supplements

Alia’s diet is good because it does not preclude her from eating food groups or compromising on her diet or exercise, which are the two most important weight loss factors. Exercise and cardio are big parts of her routine, so she needs to make sure she has a lot of nutrients and vitamins. Something infused with vitamins, like coconut water or lemonade, replenishes her quickly and keeps her going until dinner.

Measuring Food And Eating

Neither the amount of protein nor healthy fats nor carbs you consume per day need to be calculated. The focus should instead be on relishing the food you eat. Food and you should not be interrupted when eating. As far as food is concerned, Rujuta advises us not to fear it or overthink it. It is up to us how we choose to consume it. The best thing to do while it is raining is to go ahead and grab some bhaji and tea.

Eating Rice At Night

The consumption of rice at night is not going to make you fatter. What you need to pay attention to is your portion size. If Alia is traveling, she always eats Thai curry and rice for dinner. Thai curry contains spices that boost the metabolism, in addition to rice, which is easily digested.

Eating Exotic Foods For Weight Loss

The concept that you cannot stay in shape by eating exotic foods like quinoa and avocados is also debunked by her. She emphasizes the importance of eating local foods in order to stay healthy and lose weight. If Alia is not traveling she sticks to dahi rice and pickle while in India.

Cutting Down On Salt To Lose Weight

She talks about how most of us try to lose weight by reducing our intake of salt and sugar. It’s true that cutting down on salt helps you get rid of that water retention, but eliminating it can actually be dangerous. It is possible to experience cramps and become very hypertensive. For your muscles and brain to function properly, the recommended amount of salt must be consumed. Be sure that you only purchase your salt from local sources, rather than buying it from packaged foods that may contain a number of harmful additives.

For a healthy lifestyle, you should only eat brown rice or brown bread. Brown rice or red rice won’t make any difference if you are consuming them, since both are easy to digest. Whenever you want to eat light yet satisfying dinner, remember that white rice can be a perfect choice.

Dairy Is Not Good For You

When it comes to digesting dairy, if you can, eat it, otherwise, avoid it. For instance, if you like drinking milk, it’s okay to drink it. The fat won’t accumulate in your body. It’s best just to stop counting the fat content of milk and to stop buying skimmed and low-fat milk. It’s always better to buy organic milk instead of packaged milk.

You Must Go Gluten-Free

The gluten-free products contain the same ingredients as gluten-containing products, they are just more costly. Ideally, you shouldn’t have to eliminate gluten from your diet if your body is capable of digesting it.

Alia Bhatt’s Go-To Diet Secrets

  • Eating slowly is better for your health. Chew your food thoroughly when you eat. One of Alia’s tricks to maintaining a flat belly is to eat slowly. Her comments about chewing her food well and taking a lot of time to finish her meal are accurate. The meal takes her around 20-30 minutes to consume.
  • She favors nimbu paani with kesar as her favorite energy booster. She swears by nimbu paani as a coolant and an energizer since she is constantly on her toes in her career as a celeb and performer
  • As part of her regimen, the actress consumes ghee with her meals to keep her metabolism high. Adding ghee to her khichdi or her rice is one of her favorite things to do
  • As well as making sure she gets enough sleep, Alia makes sure she is stress-free, which is also reflected in her skin. It takes a lot of discipline to keep her in shape all the time.

It is not advisable to follow every detail of what Alia eats or how she exercises since your body may or may not respond to her habits. An individual diet chart can be customized by a registered dietitian.

But unless you put in the effort, it is impossible to achieve your goals with the help of a celebrity dietitian or trainer. If you want to change your lifestyle, consider the following points:

  • Consume only healthy foods. You should follow a diet that will provide you with nutrient-rich foods.
  • Calorie counting is meaningless! That’s right, you read it correctly. Diet soda contains no calories, but it is also nutritionally worthless.
  • Make sure you eat breakfast every day.
  • At every meal, you should consume a protein source.
  • Choosing healthy fats like avocados, nuts, olive oil, and avocado oil can help you lose weight.
  • Keep yourself busy and stress will disappear.
  • A detox drink should always be consumed first thing in the morning.
  • Snacking late at night is not recommended.
  • Freshly pressed fruit/vegetable juice should be consumed.
  • Once every two weeks, take a cheat day, but only if you deserve it.
  • Get up early in the morning and sleep early.

Alia Bhatt’s Weight Loss Tips

However, despite the discipline actors must follow, their busy shoot schedules prevent them from eating on time. Although Alia eats throughout the day 6 to 8 meals rich in vegetables, healthy fats, proteins, fruits, and fresh juices, she ensures that she eats enough of them.

The following diet tips are followed by her.

  • It is Alia’s preference to eat home-cooked food most of the time, not junk food.
  • Occasionally, when she has eaten fewer calories throughout the day, she even takes desserts, as long as the calories are not more than 200 calories.
  • The detox is just juices and liquids so that she can wash off the toxins from her body and regain the energy she lost during the illness.
  • Regularly eating meals and making sure the meals are in proportion is always important to her.

She uses detox drinks, which consist of all the nutrients her body requires on a cellular level, to feed her body. She also prefers detox drinks over fresh juice. All the drinks she consumes are loaded with antioxidants and superfoods.

In addition to accelerating metabolism and eliminating toxins and bad contents from the body, these detox drinks also promote weight loss.

It’s no wonder that Alia’s look and complexion are both so flawless since her meals satisfy her.

Alia Bhatt Skin and Hair Care

Alia Bhatt Skin Care

It is Alia Bhatt’s simple and effective skincare routine that ensures gorgeous and glowing skin.

Despite her skillful lack of makeup, she still radiates like a morning even when no makeup is worn, and she is admired for her no-filter Instagram looks.

A few basic techniques to achieve a glowing complexion are included in Alia Bhatt’s skincare routine:

  1. Cleansing:

Make sure to follow a regular cleansing routine rather than simply washing your face. When you use mild soap or face wash to remove the excess oil and dirt from your face, you can remove all the dirt.

  1. Toner:

It is always a good idea to use a toner after cleansing your skin as it helps to restore the PH balance. The toner seals in the effects of the cleanser without the potential for damaging it.

  1. Serum or essence:

In essence, there is a concentrated concoction of skincare ingredients that are effective at fighting off dust and dirt. Adding serum or essence to your skincare regimen will help the nutrients absorb into the skin.

  1. Hydrate well:

In Alia’s opinion, a skin that is highly dehydrated cannot maintain its youthful glow. It does not matter the type of your skin, you must moisturize it properly and make sure you drink enough water.

  1. Sun protection:

Make sure you use a lot of sunscreens inside and outside, so even if you are indoors, you shouldn’t skip it.

There is a range of organic skincare products from Alia Bhatt, including Garnier Pure Active Neem + Tulsi High Foaming Face Wash and natural herbal wipes to remove makeup. Although she uses several other skincare products like cleanser, toner, moisturizer, sunscreen, and lipsticks, she tries to reduce how much exposure she has to chemicals.

Alia Bhatt prefers to keep her makeup simple and neutral unless she is part of a shoot or a scene that demands otherwise. When it comes to her lip color, she tends to lean towards color tones like nudes, pastels, and light hues as her skin is generally glowing and do not require a lot of contouring or concealing. Also, the actress just applies a tint of blush and a very small amount of eye makeup to complete her look.

Alia Bhatt Hair Care

The constant travel for work and shoots of Alia’s job cause her to experience bad hair days like any of us. When hair is exposed to a lot of products and heated appliances, minerals and nutrients can be stripped from it, which can negatively impact hair quality.

Each week, she tries to maintain the quality of her hair by oiling them properly and washing them twice or three times.

In terms of hair color, Alia Bhatt has a beautiful almond and caramel brown shade that really compliments her complexion.

In addition to using homemade and natural products for her hair during her free time, she provides her hair with a respite from all the artificial treatments.

The weight loss journey of Alia Bhatt proves that anyone can achieve fitness goals if they follow a diet plan and do the right exercises.

Maintain a diet and workout regimen that is suited to your needs and lifestyle so that you can reap the long-term benefits.

Alia Bhatt Favourite Beauty Products

Several products are used by Alia Bhatt in her skincare routine. She prefers the following beauty products:

  • Maybelline Baby Lips lip balm is one of her favorites. She uses it frequently.
  • The Colossal Big Shot Mascara is another beauty product that can always be found in her vanity bag.
  • The night before Alia goes to bed, she doesn’t use any makeup. In order to remove her makeup and cleanse her face, she uses a natural face wash or one that has natural ingredients like Garnier Pure Active Neem + Tulsi High Foaming Face Wash. Since she remains conscious of the chemicals applied to her face and body, she prefers natural products whenever possible.
  • Herbal wipes are another product she prefers to use for makeup. Generally, she has them in her purse for everyday use.


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