Chantel Jeffries Workout Routine and Diet Plan

Despite her being born in California, Chantel Jeffries moved around frequently with her family because her father worked as a military trainer. Her first international recognition came when she became Justin Bieber’s girlfriend. (She was also in the car with him when he was arrested for DUI in Miami.) Being a model, she has modeled for Khloe Kardashian; and in 2016, she began her music career as CeeJay the DJ. Jeffries also works as a DJ. The products she offers include beauty products, eyebrow grooming products, and temporary tattoos. A loungewear line was also released by Jeffries through PrettyLittleThing. Jeffreys has appeared in films such as A Perfect Match. Jeffries released her first single ‘Wait’ in 2018 and has since released several others. Social media shows her to have millions of followers. A 5-foot-6-inch man with a weight of 120 pounds, Jeffries stands about 5 feet 6 inches tall.

Chantel Jeffries got a million fans on her social media and so it is quite evident that people might want to take a look at her fitness routine and what she does in the day to keep herself so fit and have a body like that! Thus, in this article, we have found out everything that we need to know about her diet plan as well as workout routine.

Chantel Jeffries Body Statistics

  • Birth Year: 1993
  • Birth Date: 1 October
  • Height: 5 ft 6 in or 168 cm
  • Weight: 56 kg or 123.5 lbs
  • Breasts: 38 inches
  • Waist: 27 inches
  • Hips: 36 inches
  • Body Measurement: 38-27-36 in or 96.5-68.5-91.5 cm
  • Dress Size: 6 (US) or 38 (EU)
  • Shoe Size: 8 (US) or 5.5 (UK) or 38.5 (EU)

Chantel Jeffries Workout Routine

Chantel Jeffries likes to work out mainly at home and does a lot of easy moves that people can easily follow while they are chilling at home too. She wants her workouts to be fun and not monotonous. Thus she uses a lot of equipment too so that she could incorporate a variety of them while making it fun too.

Take a look at some of the workouts that she usually does and remains active by:

  • Cycle
  • Swim
  • Rollerskate
  • Hike
  • Do anything that keeps you motivated.
  • Find a friend and try something new.
  • If you can’t get to the gym, do squats, sit-ups, leg lifts, etc. at home or in your hotel room.

That was it about the workout routine that Chantel Jeffries follows. She has thousands of videos posted on her official youtube channel where she is working out different moves. If you need some extra inspiration, you can just go and follow her channel to know more. Below are some tips that she shares!

Chantel Jeffries Workout Tips and Tricks

In the past, the DJ posted a video on her YouTube channel during which she gave exercising and weight-reduction plan suggestions to her followers. According to the YouTube channel with over one million subscribers, some of the exercises that she likes to do are biking, mountaineering, swimming, and rollerskating.

Exercise routines to observe are apparently quite motivating when having quite a lot of them. Lastly, she recommends finding a workout partner. The reason for this is that your partner will likely be as motivated as you’re to follow through on the routine.

Together, the buddies may stay motivated when both feel down by keeping each other motivated.  Aside from exercising, Jefferies also urged viewers to choose their apparel in accordance with their exercise regimens. The outfit should also be suitable for the type of workout that one will be doing on that specific day.  The final request she made was for viewers to create a home exercise routine during times when they can’t go to the fitness center or are on the road. Drinking lots of water should go without saying.

Mix It Up

The exercise Jeffries most enjoys is cycling, but she also enjoys hiking, roller skating, and swimming. The variation in her routine helps keep Jeffries motivated and prevents her from becoming bored.

Find A Buddy

Having a friend who will work out with you is really helpful, Jeffries says, so you don’t make excuses for skipping workouts.

Play Your Outfit

The key to being comfortable during your workout is to plan what to wear so that you look good and feel good. According to Jeffries, planning what you wear is essential. Layering is her favorite way to dress.

Exercise Anywhere

A jump squat is one of Jeffries’ favorite exercises when she is away from home or doesn’t have time to hit the gym. As she exercises, she frequently uses furniture as a prop, such as a chair for sit-ups and a leg lifter.

Those were all the tips given out by Chantel Jeffries which she makes a part of when working out. She also suggests her fans try and incorporate the same in their lives to see a difference. Below we will talk about the diet plan that gives her some extra boost of energy to work harder in the gym!

Chantel Jeffries Diet Plan

Gluten, dairy products, red meat, and refined sugars are restricted for Jeffries. She says she eats this way because she gets ill from eating these foods and that they aggravate her skin. A good amount of fruits and vegetables, plus whole foods like oatmeal and a├žai, is consumed by her. Her daily goal is one gallon of water. She also drinks plenty of water and makes sure she stays hydrated. Hydration has many benefits for the body, including preventing overeating and maintaining a clear complexion.

In addition to being healthy, Chantel says the foods she chooses to eat aren’t diet-related.

It appears Chantel was just being hyperbolic about her eating habits when she made comments about them on Instagram.

It turns out that the starlet has to be very careful with her food choices, so she eats from only a limited selection of options. What she clarified was that:

“I have problems with a lot of different foods and when I eat them I don’t feel so good so I try to stick to exactly what I’m supposed to eat so that I don’t feel sick and then I just stay in shape because everything’s pretty healthy.”

Which foods do the Coronado, California residents refuse to eat?

“I try to stay away from sugar as much as possible… I don’t eat dairy or gluten because I’m allergic, so I just think during the holidays, being active and going for walks and stuff like that because you’re eating so much. Whenever I’m home, every time I finish a large meal I like to go for a nice walk. It’s good to digest your food and clear your head anyways.”

It’s easy to have it all: water, an occasional stroll, and gluten intolerance!

Her body’s intolerance of certain meals had helped her support her weight loss program plan in a certain way. As she explained to the outlet:

I attempt to stick to precisely what I’m alleged to eat in order that I don’t really feel sick and then I simply keep in form as a result of every little thing’s fairly wholesome.

Additionally, she explained she tried to stay away from sugar as much as possible. Neither dairy nor gluten was tolerated by her since she was allergic to them both. She also followed a certain post-meal routine.

“Whenever I’m dwelling, each time I end a big meal I prefer to go for a pleasant stroll,” she outed, “It’s good to digest your meals and clear your head anyhow.”

There was another occasion when the siren expressed her health-conscious way of living. In her Twitter post from November 6, 2018, she shared a few pages from her pocketbook that outlined a weight loss program plan.

According to the captions, she made it for a buddy; nonetheless, she decided to share it with her followers in case they could find it helpful as well. A list of foods that participants should consume more of, consume moderately, and actively avoid as part of the plan.

Among the images within Jeffries’ tweet was a picture of a regular meal she had for breakfast, lunch, and dinner. A list of wholesome meal combos was included within the menu. All the ideas made within the list prior were included.

What to Eat

  • Oatmeal
  • Avocados
  • Eggs
  • Poultry
  • Vegetables
  • Coconut
  • Olive oil
  • Avocados
  • Acai
  • Honey
  • Agave

What to Avoid

  • Refined sugar
  • Gluten
  • Dairy
  • Red meat
  • Processed foods
  • Refined carbs
  • Fruit juice
  • Potatoes
  • Any fruit that is high in sugar: mango, pineapple, etc.

As we saw by reading this article, Chantel Jeffries has a fairly healthy diet which she maintains by sticking to some tips. We have made of list of those tips down below so that one can get the maximum benefits by following them.

Chantel Jeffries Diet Tips

These are some of the tips that Chantel Jeffries makes sure to add to her daily routine to get the maximum benefits:

Gluten-free Fuel

The gluten-free oatmeal Jeffries often enjoys in the morning kicks off her day. She could add fresh berries, cranberries, or coconut milk, as she does not consume dairy products.

Naturally Sweet

In an effort to avoid refined sugar, Jeffries makes a concerted effort. To sweeten her tea, she’ll use agave, which is also good for digestion while enhancing sweetness.

Ditch the Carbs

Occasionally, Jeffries goes low-carb and avoids all sugars, even from natural sources such as fruit, in order to maintain healthy skin. Protein and fat are the things that she fills upon, but she has a hard time depriving herself of sweets because she loves them.

Stay Hydrated

Although Jeffries has eliminated many foods from her diet, one of the most important things she recommends for health is to drink plenty of water.

That was all about her diet plan and the workouts that she does. Some days she works out extra and needs some supplements because really, her lifestyle is super busy! This helps her to keep a track of her healthy by replenishing her with the daily macros and micros needed. So take a read below.

Chantel Jeffries Nutrition and Supplements

In this section, we would be reading about the supplements that Chantel Jeffries takes in her daily routine to feel energetic and replenish herself not just after workouts but also in her hair, nails, and skin. For her, her health is a priority. Thus, take a look at the list which is given down here:


Jeffries takes coconut charcoal as part of his detoxification regimen. It is also possible to swallow the capsule whole, but she opened it in a bottle of water and sipped it.


The iron supplements Jeffries takes are plant-based because she says they’re easier to absorb. It is important to get enough iron in your diet to prevent fatigue and anemia.


In addition to preventing headaches, Jeffries takes magnesium to help with digestion because iron can cause constipation.


Jeffries takes a supplement in gummy form that promotes hair, skin, and nails. These supplements are rich in antioxidant vitamins C & E and biotin. Although she says she likes the taste of the gummies, make sure that you take as much biotin as you can so that you have healthy hair.


For Jeffries, stevia is a better option than honey or agave for sweetening her tea when she follows a low-carb diet. There are numerous health benefits associated with stevia, including the reduction of blood pressure, the management of blood sugar, and even the prevention of cancer.


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