Christmas Abbott Workout Routine and Diet Plan

Christmas Abbott is an American professional CrossFit athlete, author of her own diet book, Olympic weightlifter, and fitness model. Her position on the NASCAR pit crew marks her as the first female.

Christmas was not always a good representation of a healthy lifestyle when I was young. The siblings were involved in a car accident when Christmas was 13 years old, resulting in her sister being put into a coma. Christmas suffered a serious mental injury in the incident. She used alcohol and cigarettes as a means of coping with reality. Finally, this unhealthy habit became a routine, lasting almost a decade.

After Christmas turned 22, she took a radical step towards changing her life. During her time in Iraq with her mom as a civilian contractor, she learned the importance of a healthy lifestyle and physical exercise. She eventually gave up smoking and drinking alcohol. Christmas used what she learned overseas and started looking for other forms of physical exercise once she returned home. After discovering CrossFit, she learned more about it.

CrossFit soon became her favorite sport, and she became more and more involved with the sport each day. In 2007, she opened her own gym and started her own personal training business. Over the years, Christmas achieved several records for strength and became renowned for her awesome personality.

“What actions are you taking to make your dreams into your everyday life? Your dreams won’t land in your lap. You have to work harder than you ever imagined but if you have enough passion and determination, that work will be fun, exciting, demanding, and always something surprising.”

We will discuss all of the workout routines Christmas Abbott does each day and the kind of foods she consumes to maintain her energy level in this article. So make sure you read on to find out what she does and how she manages to be at the top of her game every single time!

Christmas Abbott Body Statistics

  • Birth Year: 1981
  • Birth Date: December 20
  • Height: 5 feet 3 inches (1.57 m)
  • Weight: 60 kg
  • Breasts: 34 inches
  • Waist: 25 inches
  • Hips: 36 inches
  • Body Measurement: 34-25-36 inches

Christmas Abbott Awards and Achievements

Strength Benchmark

  • Clean and Jerk 170 lbs (77 kg)
  • Snatch 140 lbs (64 kg)
  • Deadlift 225 lbs (116 kg)
  • Backsquat 225 lbs (102 kg)
  • Pull-ups 35

Christmas Abbott Workout Routine

Bad Habits

During the month of December 1981, Christmas Abbott was born. Growing up, she always remained happy and active and always enjoyed life. She and her sister were involved in a car accident, though, which changed everything. The injury caused by the accident caused Christmas to witness her sister falling into a coma at the age of 13.

Devastated by the incident, Christmas started smoking and drinking to distract herself from reality. Christmas developed a habit of these unhealthy activities by the time she turned 15. Her unhealthy lifestyle lasted for almost 10 years and ended when she turned 22.

Christmas’ body, as well as her mental health, suffered greatly as a result of her daily consumption of alcohol and smoking. She said the following about her bad habits; “I was in terrible shape. I had almost a decade of really destroying my body.” She continued; “It was devastating to me. At 22 years old, I couldn’t run a mile and when I finished it, it took me a week to recover from the run”. – Christmas Abbott

Changing Her Way of Life

Having reached the age of 22, Christmas decided she was tired of her self-destructive lifestyle. After watching her mother serve as a contractor in Iraq’s Green Zone, she followed in her mother’s footsteps. According to her, she saw this as an opportunity to stop drinking and smoking once and for all.

During Christmas’ first month in Iraq, she said it was the worst. Near the camp where she was stationed, there was a conflict between two opposing sides in Iraq. She learned valuable lessons about the importance of health and life during this period.

As soon as she was able to become healthy again, she began working out and running with other contractors. Having adopted a new lifestyle, Christmas worked hard to achieve her fitness goals. When she returned home at age 26, she focused on her career.

Christmas Abbott

CrossFit Success

CrossFit was discovered by Christmas after seeing an advertisement on TV. Her fascination with the physiques in the ad inspired her to try CrossFit for herself.

Christmas Abbott

As a result of her rapid progress, she went on to join CrossFit Invoke in North Carolina, where she became a member of the CrossFit Headquarters Staff. This led her to open her own gym where she began coaching variations of CrossFit and strength training.

Christmas became so enamored of the sport that she began coaching full-time. Following that, she started posting pictures of her previous clients’ successes on her social media profiles. This resulted in a significant amount of online attention.

Christmas Abbott

Involvement with NASCAR

She was also a member of a NASCAR pit crew during her CrossFit journey. Racing was one of her passions besides CrossFit. She was responsible for swapping tires on Clint Boyer’s car as a crew member.

Christmas Abbott

Through her involvement in NASCAR, Christmas became the first woman in the history of the sport to be a member of the Sprint Cup pit crew.

Christmas told me she enjoyed hanging tires during her NASCAR experience; “I absolutely love it The challenge is so exhilarating, one of the most exciting things I’ve discovered.”Christmas Abbott

“Monday’s shouldn’t be dreaded but enjoyed! It’s one more day that you get working towards your dreams!”

Christmas Abbott


Compound Exercises

Compound movements are the foundation of Christmas workouts. The exercises include squats, clean and jerks, deadlifts, bench presses, and pull-ups.

Christmas Abbott

Occasionally, she will do isolation exercises in the gym, but she mostly sticks to heavy, compound lifting. By doing so, she is able to gain maximum strength and size.

Christmas said CrossFitters should pay special attention to this. When it comes to CrossFit strength competitions, she believes that compound lifts give her an advantage over her competitors.

Christmas enjoys running outside or on the treadmill for cardio.

Christmas Abbott

“That bikini body doesn’t happen in the summer, it happens in the winter months. Take today to continue to move forward with your goals and aspirations.”

Whether you feel soft in the middle can be attributed to your mother’s genetic predisposition for belly fat or your three little ones who were born there. It doesn’t matter what your reasons are for wanting a slimmer midsection. As a mom of two, I totally understand.

Christmas Abbott

While it’s impossible to spot-reduce fat from specific areas, we’ve enlisted the help of CrossFit competitor and author Christmas Abbott to strip off our pinch-more-than-an-inch tummies. As a formerly “skinny fat” woman who transformed her body through CrossFit and a well-balanced diet, Abbott understands how real women feel and what it takes to look their best. “Food is your foundation, and fitness is the accessory,” says Abbott. She believes that all meals and snacks should include the macronutrient trifecta of proteins, carbs, and healthy fats in order to help reduce overall body fat, which in turn will help decrease stubborn belly fat.

Christmas Abbott

In his book, Abbott explains that food can be classified into three categories: protein, carbohydrate, and fat. “You can’t go wrong by dividing your plate into thirds and filling each section with a primo protein, primo carbohydrate, and primo fat,” Abbott recommends avoiding only two foods-processed foods and alcohol-since these contribute to weight gain. For more information on how much of each food to eat, The Badass Body Diet outlines a diet plan based on your body type and goal.

Christmas Abbott

Is exercise a good idea? A short, high-intensity training session has been shown to help reduce belly fat more quickly than steady-state cardio. The examples below provide ideas of how this can be done.

  • 45-minute walk-run-sprint interval workout for beginners
  • 10-minute HIIT video from celeb trainer Astrid McGuire
  • 60-minute walk-jog workout
  • The 7-minute workout that targets belly fat
  • 20-minute full-body HIIT video workout
  • 30-minute pyramid interval workout for the treadmill
  • Tush-toning interval workout with hill repeats

Christmas Abbott

When the belly fat dissolves, you’ll want to reveal a sculpted, toned core with this 10-minute ab workout. As you get stronger, you can add more workout days as you get stronger. If you’re just starting out, you’ll want to have three workouts a week. A CrossFit competitor, Olympic lifter, and head trainer at CrossFit HQ, Abbott emphasizes the importance of enjoying your workouts so that you stick with them.

The above was an overview of the workout routine that Christmas Abbott follows when she practices for any tournament. While she is off the court, she maintains her fitness levels. However, we will discuss some workout tips and tricks in the next section to help her stick to her exercise routine.

Christmas Abbott Workout Tips and Tricks

Christmas Abbott is quite fit and there is no reason why we must not follow some of the advice that she has given! She gives on many on her social media and during her interviews in many sports and fitness magazines which helps people get inspired and do a better job! Here are some of the advice that she gives out!

Keep Things Moving

Do you get tired of going through the same old motions? A high-energy circuit from the trainer and CrossFit competitor Christmas Abbott, author of The Badass Life and The Badass Body Diet. Abbott, who has inspired thousands of women to feel more confident about their bodies, says this routine is one of her favorites because it’s so fun.

Christmas Abbott

“I like to keep things moving, and this program does just that,” she records. “The movements are all dynamic and interesting—there’s no way you’ll get bored.” Because you primarily use your own body weight for resistance, you can also do this circuit routine anywhere, anytime. The exercises are all designed to work multiple muscles simultaneously—just as in life. “In the real world, we don’t isolate muscles to move, so there’s no reason you should do that in your workout,” Abbott explains.

Christmas Abbott

By adding in some high-intensity jumps and lifts, your heart rate will also skyrocket, which will help you burn more calories and build physical strength, all in just 20 minutes.

Here are all the tips and tricks that Christmas Abbott shared with her fans and followers on her social media accounts or in interviews. Her goal is to inspire people to become the best versions of themselves. She follows several diet plans, which we will discuss in the next section.

Christmas Abbott Diet Plan

Breakfast And Cheat Meals

Dieting during the Christmas season is relatively simple. Peanut butter, eggs, and an apple are the same breakfast every morning for her. In her opinion, this is a combination of protein, simple carbohydrates, and fats that will keep you satisfied.

Christmas Abbott

It’s cupcakes filled with custard that are her go-to cheat meal.

Christmas’ Diet

  • 7 AM – Protein shake, almond milk, frozen berries, almond butter blended together.
  • 7:30 AM – Pre-workout.
  • 9:00 AM – Protein shake with coconut water, immediately after training.
  • 9:30 AM – 2 eggs, 3 slices of bacon, apple, almond butter & water.
  • 12:00-1:00PM – 2 meatloaf, broccoli/carrot medley, 1/2 avocado  & water.
  • 3:30 PM – 2 meatloaves, 1 orange, 1/2 avocado &  water.
  • 4:45 PM – Pre-workout.
  • 5-6 PM – Protein shake with coconut water, immediately after training.
  • 7:30 PM – 3 Crockpot: pork loin, sweet potatoes, apples, bacon. 1/2 avocado for fat & water.
  • 10:30 PM – 1 small protein shake with almond milk, 1/2 apple, almond butter &  water.

Christmas Abbott

All that Christmas Abbott eats a day to stay as fit as a fiddle is what she eats every single day.


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