Dak Prescott Workout Routine and Diet Plan



The Dallas Cowboys quarterback, Rayne Dakota Prescott, was born July 29, 1993, and is a member of the National Football League (NFL). The Cowboys selected him in the fourth round of the 2016 NFL Draft after he played college football for the Mississippi State Bulldogs.

Prescott was only supposed to be a backup in his rookie season, but he became the Cowboys’ starter after starter Tony Romo went down with an injury in the preseason. In addition to helping the Cowboys win the top seed in their conference, he received recognition for his on-field success during the past season. He was named NFL Offensive Rookie of the Year and named to the Pro Bowl for his accomplishments as a rookie quarterback.



In this article, we will see a tremendous workout routine of Dak Prescott who is known for his strong ethics on the field as well as in the gym. He is also quite popular among his fans who looks up to him for fitness and health tips and routine. Thus we have implied everything that you need to know if you are a Dak Prescott follower too.

Dak Prescott Body Statistics

  • Birth Year: 1993
  • Birth Date: July 29
  • Height: 6 ft 2 in / 188 cm
  • Weight: 227 lb / 103 kg
  • Chest: 46 in / 119 cm
  • Waist: 35 in / 90 cm
  • Biceps: 16 in / 41 cm

Dak Prescott Awards and Achievements

  • Single-game record for passing yards in the Orange Bowl (453)
  • Single-game record for passing attempts in the Orange Bowl (51, tied)
  • Single-game record for passing completions in the Orange Bowl (33, tied)
  • Single-game record for passing yards in the Belk Bowl (380)
  • Single-game record for total yards in the Belk Bowl (427)
  • Single-game record for touchdown passes in the Belk Bowl with (4, tied)
  • 2016 Senior Bowl Most Outstanding Player
  • 2015 Senior Class Award
  • 2014 and 2015 Conerly Trophy
  • 2015 Belk Bowl MVP
  • 2013, 2014, and 2015 SEC Fall Academic Honor Roll
  • 2015 SEC Offensive Player of the Week (at Arkansas and vs. Kentucky)
  • 2014 and 2015 First-team All-SEC (AP and Coaches)
  • 2014 SEC Offensive Player of Week (at LSU, vs. Auburn, and vs. Vanderbilt)
  • 2013 Liberty Bowl MVP


Dak Prescott Workout Routine

Dallas Cowboys star Prescott became a household name in 2016, helping his team make the playoffs and allowing longtime quarterback Tony Romo to retire early. Prescott, who stands 6-2 and weighs 226 pounds, has the speed to outrace ferocious linebackers, but he also has the strength to get through tackles and fend off pass rushes to get the ball to his receivers. As a broad jumper, Prescott was the top performer at the 2016 Scouting Combine and appears to have even improved for 2017.


“[Dak] has improved strength-wise, flexibility-wise, speed-wise, quickness-wise,” Wade Wilson told the Star-Telegram that he is the quarterback coach for the Cowboys. “He is not resting on anything that went on last year.”

“In the offseason, and even during the season, you have to be mentally and physically prepared,” Prescott speaks. “It’s a long season and you have to make sure you’re taking care of yourself. One of my favorite things to do for that is fishing. I love to be on the water, I love the calmness I get from it. I love being out there and just fishing, it gets me ready no matter what’s going on.”

In this section, we talked about the workout routine that Dak Prescott follows. It is quite nice as it covers all the body parts in a single week. He makes sure that each of the body parts is getting exercised. In the next section, we will also look at his diet plan that he takes for ultimate energy in the field as well as in the gym.

Dak Prescott Diet Plan

Considering Prescott’s fortune and demanding career, you would assume he would prepare for his game with something exceptionally decadent or particularly healthy. Rather than expressing his interest in a meal that has left fans puzzled, he has stated his affinity for a dish. When he wants to get his head in the game, he eats spaghetti with ranch dressing and chicken.

In an article published by USA Today, Prescott does not think his meal choice is weird. “Just my whole life, we’ve always eaten spaghetti or something before the games in college and now in the pros, so I guess it’d be spaghetti with a little ranch on it,” he explained. “And some chicken.”

At the end of a video promoting AT&T posted on Twitter, Prescott gave us a glimpse into his pregame routine, revealing the one thing he always eats before a game: spaghetti with ranch and a chicken breast.

Do you mean spaghetti with ranch sauce and not with pasta sauce? Having said that, there are still lots of questions. For example, how much ranch does he use? When it comes to the ranch, is it hot or cold? Are his spaghetti noodles cold?

Additionally, he said he isn’t superstitious, however, I believe eating the same thing every week is a little bit superstitious.


It wouldn’t be fair to say Prescott’s taste is limited based on his love of ranch-covered spaghetti. It’s important to know that he also appreciates the cuisine of his home state.

Prescott provided tips on where to find authentic Louisiana fare in an interview with Men’s Journal.

“When you’re driving in New Orleans, and you’re going through those small towns, and you see that the gas station has food, just stop there,” he added.

“In my opinion, those are some of the best places. The hole-in-the-wall places, the place where you can barely understand what they’re saying because their accents are so rich — that’s Louisiana, that’s where you’re going to get the most authentic food.”

There are several Louisiana classic dishes that Prescott enjoys:

“I love fried boudin — that’s my number one food to eat. I also really love some smoked or grilled, crawfish, jambalaya. Stuff like that is the best.”

Dak Prescott via Men’s Journal

An avid fisherman added that grabbing food at one of these hole-in-the-wall restaurants is one of his favorite things to do after a long day on the water.

Although, the athlete also realized that his metabolism would catch up with him at some point. His current nutritional habits include avoiding fast food as much as possible.

As reported by Clutch Points in 2018, Prescott noted that he is getting older and said, “I figure I better fix my diet now. I guess I’ve dropped a few pounds, but it’s more about not eating the fast food, being 22, and realizing my metabolism is going to slow down.”

Cowboys players began talking with the media this week as the offseason program started. This is often the first time they have spoken with the media since January. As many have noticed, quarterback Dak Prescott is a little slimmer than usual this offseason, and their eyes are not deceiving them since Prescott said he has drastically reduced his fast food intake.

It was not that long ago that he joked that he was “getting older” at 24 years old as the reason for changing his diet. This shows Prescott is more concerned with improving than he was with his disappointing sophomore season. While he’s dropping about 10 pounds at the moment, he plans to retain his 230-pound weight for the season.

“I always drop a little weight in the offseason,” he added. “I’ll gain a little more weight so I can take the hits and play at about 230-235 [pounds].”

A quarterback in the NFL must ensure his physique is in excellent physical condition both from a performance standpoint and from a leadership standpoint so that he can set an excellent example for the rest of the team.

That was all about the diet plan that Dak Prescott takes during his season. His off-season diet is also almost the same because he neds to work out as hard as he is working out right now. Thus, we will also talk about his fitness interview in the section below where we can learn about his routine from his own words.

Dak Prescott Fitness Interview

How have you adapted your workouts amid the pandemic?

Dak Prescott: Obviously, we’re fortunate — we’re back into the game. We’re back into training back at the facility, but still, I’m wearing the mask, and wearing the mask during workouts is tough. So obviously I’ve got my mask on all the time, hitting the hand sanitizer in between the workout sets.

But going back to when the pandemic started this offseason, it was different. It was tough. I mean, I’m fortunate, I’ve got a little gym area in my house, but I had to go out and get all the equipment that I needed that was going to be able to give me a good offseason. So not necessarily having a coach or having somebody to motivate you to get going, it really just tested the professionalism or me being a professional.

You mentioned you have a gym at home. How have you been able to practice and train? How have you found the motivation?

Prescott: I’ll walk around the house and I realized a lot of the things I have — if not everything — I have is because of the game of football and because of me working out. So it’s easy to find motivation when I go jump in the car that I’m driving or go jump in that swimming pool and realize, “Yeah, if I don’t work out, I won’t have the swimming pool too much longer.” That’s kind of my way of tricking my mind to get going, but it was tough at times.


So what are some other routines you’ve had to change?

I’m big on eating out. I love food, so I love to go to my different spots and eat my chips and salsa and all the different things, so that was a change of pace. I’m very fortunate. I can’t say I’ve had it as tough as some people obviously, but it was tough for all of us.

How much have your sleep habits been affected by the pandemic?

That was probably the biggest thing. Even though I’m getting physical exhaustion, usually throughout my normal day, especially if football isn’t going on, it’s a lot of mental exhaustion as well — whether it’s thinking about plays, drawing up plays. So without having that mental exhaustion — or mental exertion, I should day — through the pandemic, I wasn’t sleeping as much as I normally like to.

I really, really fell in love with the DualTemp layer cooling mat on my Sleep Number bed — that was a huge game-changer for me.

And lastly, what advice would you give to anyone struggling to keep up with their fitness routine right now?

You have to be self-motivated. It’s kind of cliché. I’d say, think about all the great health benefits that working out does — whether it is sleeping or whether it is your diet — it just creates so many good habits.

I just think it’s huge to get some kind of workout in, some kind of physical exercise throughout the day, just for mental health and just for physical health.

It’s a good stress reliever, too, I bet.

For sure. I mean, there were days during quarantine that once I finally got going, it seemed like I was working out half the day because there’s nothing else to do. And then I wasn’t thinking of the fact that we were in a pandemic. The tough part is getting going, but once you’re in it, you have got to take full advantage of it.

What’s your training routine like during the offseason?

I really like to focus on general football workouts, throwing drills, and stuff on the field. When I train, I like to push myself, almost to exhaustion. I want to be the hardest working person there is in everything that I do. So when I’m working out, it’s not a success to me unless I’m exhausted, unless I push myself to those limits. Because I know if I do that, when game time comes, I’ll never get exhausted. That helps me always be prepared, be well-conditioned into the fourth quarter of games, and helps me keep my mind where I want it to be. That’s how I get myself physically ready for the season.

What are some of your favorite workouts to do when you’re working on speed?

I’ll do a lot of work on my legs, I’ll do a lot of jumps and a lot of quick movements, explosive things. I enjoy doing squats and things like that, but I always feel that anytime I’m jumping, I’m really getting my legs going. I have a big stride, a long stride, so it’s about stretching my legs and hips and getting on the field and running a good bit where I’m almost stretching the length of my strides and trying to get more out of it. So when those big guys get behind me, I can run and get out of their grasp.

What’s it like for you to follow in the footsteps of Strahan and McNabb and for you now be the face of Chunky? What have you enjoyed about working on these spots?

Seeing the guys who have done it, and now for me to be on this site and be in the funny commercials, it’s a blessing and an honor. Campbell’s has been great, and all the commercials have been fun to do. I’ve been able to come in and be myself and fall into the role they want me to play. If there’s a line or if there’s something I want to say, they’ve always been great in letting me do it, giving it a try, and we’ve always had a good time. This new commercial was probably my favorite and I’ve done a few different little things with Campbell’s, but this new one, I had a blast. I think it came out great.

What are some of your favorite things to do off the field when you’re on vacation or trying to wind down?

For me, vacation is just fishing, which is something that I love to do. I’ve taken a couple of little trips, nowhere crazy. If I’m with friends, we’ll play dominoes, we’ll play cards, things like that, and then just fish, getaway, and put everything to the side. Fishing’s one of my favorite things to do. I love the excitement of being out on the water and not seeing land. I love how big the world is when you get out there and you look around and you see in perspective how small you and your boat are in that water. It’s a thrill, it’s a rush, and it’s something that gives me peace, I love it. Then when you start to fish, I mean it’s truly a game. Depending on what you fish, you have to know exactly how to do it, and how to hit the fish. It’s a sport at the same time, allowing me to compete with the water, and compete with myself. That’s why I love it so much.


You’re from Louisiana. What’re some of your favorite foods and what do you recommend for people when they go down there to eat?

The best way to find the real food, the best stuff down in Louisiana—it’s simple: So when you’re driving in New Orleans, and you’re going through those small towns, and you see that the gas station has food, just stop there. In my opinion, those are some of the best places. The hole in the wall places, the place where you can barely understand what they’re saying because their accents are so rich—that’s Louisiana, that’s where you’re going to get the most authentic food. It’s always great coming off the water from fishing, stopping at one of those places to get a bite to eat, and there are great food options and good music, that’s the real Louisiana to me.

Food-wise, I love fried boudin, that’s my number one food to eat. I also really love some smoked or grilled, crawfish, jambalaya, stuff like that is the best. Whenever we have a crawfish boil, the next day, my dad will take what’s left and make some more of other stuff with it, like gumbo and then you just have that for days. All the food down there is great, and if you’re looking for the really good stuff down there, make sure you stop at those places that are the holes in the wall and you can’t go wrong.

0 Comments:

Post a Comment