Alan Ritchson Bodyweight Circuit: 30 Minute AMRAP!


We recently did a deep dive into Alan Ritchson’s Reacher Workout and Diet after seeing him get HUGE to play the 6’5 Reacher for the new Amazon Exclusive show.

With that many of you went back into our original research into Alan Ritchson’s Workout and Diet, rediscovering the training style he has used to consistently come in ripped for roles like Blue Mountain State and Titans.

From there the requests came in for even more research into Alan Ritchson once you guys realized I wasn’t kidding when I made mention to the fact that the majority of Ritchson’s career he has trained using endurance work and calisthenics to stay lean and shredded.

For that reason I’m coming in with a bodyweight circuit that he has used FOR YEARS, consistently coming back to.

Here’s what he has to say about it:

“For 20 years all I’ve ever done is this routine where I will run to whatever park is near me and I do press-ups, pull ups, dips and sit ups and then I sprint in between and then I run home.”

I mean, if that doesn’t give you the exact information, I don’t know what will.

BUT, I’ll still be breaking down this training as a 30 Minute AMRAP bodyweight circuit shared by Men’s Health to be in more of a Ritchson styled workout that you can continuously come back to.

Full workout below!

Alan Ritchson Bodyweight Circuit

Alan Ritchson Bodyweight Circuit Workout Routine

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

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Alan Ritchson Bodyweight Circuit: 30 Minute AMRAP

This workout is shared by Men’s Health and Alan Ritchson.

30 Minute AMRAP Workout:

AMRAP / “As many rounds as possible”:

Which means you’re going to do this routine for 30 minutes straight and track how many rounds you can tackle in that time frame.

Pull Ups x 15

Dips x 10

Press Ups x 15

Sit Ups x 20

200M Sprint

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