Chris Evans Shoulder Workout for Captain America!

We’ve already seen our full Chris Evans’ workout routine and diet plan research that actually has this workout listed on top of two others, and research into his nutrition, and then I split off and shared his leg workout and now his shoulder workout separately to make it a bit easier for you guys.

Being that we have over a thousand different workouts within our Workout Database, I definitely know it could get a little overwhelming in there – so separating some of them like this can be helpful.

We’ve had a full weekly workout from Evans’ Cap training, but this one is going to be specifically focusing in on his shoulders (just in case you missed that part).

In an interview Evans’ mentioned:

“Chest is exhausting. Triceps always hurt. But I love shoulder exercises,”

So, naturally, he also shared some of his favorite shoulder exercises, which is what we’re going to be breaking down below.

This isn’t the extent of his training. He has obviously switched it up between roles and different goals.

I wrote all about the fact that these celebs adapt constantly for roles within my book Superhuman Secrets – so having multiple workouts and go-to exercises for a lot of these characters is definitely nothing new.

We’re constantly updating the articles on the site to reflect new information that is coming out from these celebs and their training.

The best way to find all the research into Chris Evans and his training, including any updates and current research and quotes from him and his trainer is right on that original article I shared above.

But, for now, let’s get into the shoulder workout.

Chris Evans Shoulder Workout Routine

Chris Evans Shoulder Workout

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Chris Evans’ Shoulder Workout

This workout is shared by Men’s Health and Chris Evans.

Chris Evans’ Captain America Shoulder Workout:

Lateral Raises


Front Raises


Military Press


Reverse Shoulder Flys



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