Eli Goree Workout Routine: Train like Muhammad Ali and Riverdale Star!


Eli Goree is jacked!

He was nice enough to hop on a Men’s Health video and talk a little bit about his training for the movie One Night In Miami where he plays the legendary Cassius Clay, AKA: Muhammad Ali!

Goree has also played Mad Dog in Riverdale, which he also had a boxing scene in (and led to a ton of requests for his training style here at SHJ).

But, that’s not the only awesome roles he has been in…

He has also starred in Pearson, Ballers, The 100, Dead of Summer, DC’s Legends of Tomorrow, Godzilla [2014], Emily Owens M.D. – and a lot more!

Clearly we’ll need to be adding him to our list of CW Celebrity Workout Routines we’ve covered here at SHJ.

Which is over 50 now…

If you didn’t already know, The Rock produced a show with NBC called “Young Rock” and Uli Latukefu stars as one of the Young Rock stars!

And this isn’t the first boxing themed workout we’ll see this week: I also purposely wrote up Ippo Makunouchi Inspired Workout this week, build around Mike Tyson’s calisthenics training, so we have a few of the legends showing up again!

In the video Goree says he likes to start with skipping to get him in the mindset of a boxer and get into the workout.

You can immediately tell Goree skips a lot by the way he adds in double unders and cross skips.

I wonder if he’d like our Jump Rope Workout Database..

Eli Goree Muhammad Ali Workout Routine

Eli Goree Workout Routine

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Eli Goree Muhammad Ali Workout Routine

This workout is shared by Men’s Health and Eli Goree!

Warm Up:

Jump Rope Skipping

3 rounds of 2 minutes

The Circuit:

Dead Bug with Med Ball

3 sets of 10-15 reps

Bulgarian Split Squats

3 sets of 8-12 reps

Hack Squats

3 sets of 10-15 reps

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