Francis Ngannou Workout: Train like The UFC Heavyweight Champion!

We already saw Stipe Miocic’s Leg Workout this week, and now it’s time for Francis Ngannou.

Francis didn’t hop on a Men’s Health video like Stipe, but he actually has FAR more than that for us.

Francis actually has a full YouTube Channel devoted to camp, training and behind the scenes action that he shares with us, along with training he shares on his personal Instagram as well.

For this one I’ll be specifically breaking down a core workout routine – but there are a TON of different videos and routines you can pick from similar to how we have our Workout Database.

Although this week we’re definitely adding some awesome fighters to our growing collection of fighters and professional athletes within our Celebrity Workouts Database.

We’ve seen a bunch of other core workouts, but this one is an AWESOME on to tack on into a full routine, which is exactly why I picked it.

If you want to actually see Francis perform each movement you can do so with the actual video on his YouTube Channel, but for now we’ll be breaking it down one by one below.

Get ready!

Francis Ngannou Workout

Francis Ngannou Workout (1)

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Francis Ngannou Workout

This workout is shared by Francis Ngannou on his personal YouTube Channel #FitnessWithFrancis.

Francis Ngannou Ab Workout:


45 seconds work, 15 seconds rest

NO rest in between rounds

Ab Roller

Alternating toe-touch leg raises

Speed Boat Crunches

Windshield Wipers

Feet Spread with legs elevated


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