Joe Taslim Sub Zero Workout Routine: Train like Mortal Kombat’s Sub Zero!

You my recognize Joe Taslim from some pretty awesome roles, most recently as Sub Zero in Mortal Kombat!

He’s also starred in both Warrior and The Raid.

Recently he sat down for Men’s Health and recorded a video sharing his approach to training for his acting career.

We have also just featured some of his other costar’s workouts from Mortal Kombat as well.

We had our:

But now we’re moving on from Jax, Cole Young and Liu Kang and moving into Sub Zero territory instead!

Right off the bat Joe Taslim explains that his training is quite simple.

He says:

“My training is very simple. I don’t use a lot of equipment. I go to the gym to use the treadmill. And then I only use the treadmill for 20 minutes. It’s kind of like VO2 Max Training, high intensity – but without the intervals.”

He then goes on to name a few other things he adds to his regime while there, including a judo shadow and flexibility work.

He also describes some of the weight training he DOES do and breaks down a full workout routine (which I’ll go through one by one).

We’ll go over this in more detail below, but Taslim is very into working on his mixed martial arts and choreography inside the gym as well.

Joe Taslim Sub Zero Workout Routine

Joe Taslim Workout Routine

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Joe Taslim Sub Zero Workout Routine

This workout is shared by Men’s Health and Joe Taslim!

High Intensity Treadmill Training

20 Minutes of Running on Treadmill

Shadow Training

Shadow Boxing

5 Rounds of 5 Minutes

Heavy Bag Work

5 Rounds of 5 Minutes

Weight Training

Overhead Press

4×12 reps

Chest Press

4×12 reps

Ab Crunch

4×12 reps

Hanging Leg Raise

4×12 reps

Judo Push Ups

4×12 reps

Flexibility Work

10-20+ Minutes of Stretching


Post a Comment