Lou Ferrigno Workout Routine: Train like The Incredible Hulk!

Lou Ferrigno is our original Hulk!

Now we get a chance to break down Ferrigno’s workout that he calls a “No-Distraction” Workout.

We have a few other Hulks in our Workout Database, but not many within our Celeb Workout Database, so he’s going to be a nice addition for us!

Ferrigno recently jumped on a video with Men’s Health to share his workout routine with us and whip us into shape.

Right at the beginning of the video he talks about how people swing their weights to show off in the gym and he can’t stand it.

Lesson: use proper form or you’re going to make Hulk angry!!!

From there Ferrigno goes on to say:

“Hi Lou Ferrigno here. I’m not at a bar, I’m not at a nightclub, I’m not at the boardwalk or the beach..I’m at the gym. The gym is where you fix your body, you get in shape and you take care of yourself. I’m going to show you different exercises I do for the chest and arms.”

Ferrigno then goes on to talk about different ways you can transform your body with exercise using some examples of the roles he’s been in.

He says:

“You can change your body, you can change your shape. Like for example I did the movie Hercules and I was at 285 ripped and then I did Sinbad and I toned down like 30 lbs. lighter and had a different look.”

He also goes on to talk about how overtime a fit and ripped physique has become more and more seen within Hollywood.

He mentions guys like The Rock and Sylvester Stallone, but how rare it was prior.

He also says:

“The great thing about bodybuilding and fitness is that it gave me the discipline to do anything that I want to do. Nothing holds me back. It made me a warrior and a fighter.”

Lessons from The Hulk!

From there he dives right into the workout routine which I’ll be breaking down for you below.

Let’s do this!

Lou Ferrigno Workout

Lou Ferrigno Workout Routine

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

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Lou Ferrigno Workout

This workout is shared by Men’s Health and Lou Ferrigno.


Treadmill Walk/Jog (10 minutes)


Machine Chest Press


Machine Preacher Curl


Alternating Dumbbell Curl

3×8-10 each arm

Triceps Kickback

3×8-10 each arm


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