Tri Bourne Workout Routine: Train like an Olympic Volleyball Player!

Tri Bourne and Trevor Crabbe are two professional beach volleyball players who have both played doubled in the Olympics.

We’re lucky enough to have been able to check out a workout that they use to help bring their A-Game.

And, just because I want to make a special note of it: we have been ON FIRE with our athlete workouts hitting the site here at SHJ in our Workout Database.

Recently we’ve seen James Harden’s Workout, Ryan Murphy’s Workout, Tom Brady’s Workout, Francis Ngannou’s Workout, CC Sabathia’s Workout and a ton more.

I wasn’t kidding when I said you guys asked for it and now you’re going to get it!

Tri Bourne actually hopped on a video with Men’s Health and duo partner Trevor Crabbe to share the workout and some tips.

Bourne says the exercises they share are specific to the ones that they use to prepare for any competition that they’re going into.

They also make note that a lot of these motions that they’re sharing with the exercises are specifically chosen because they’re not only strengthening the muscles needed to prepare properly for the matches, but the movement themselves are actually similar to the way they will be performing them in the match as well.

As you’ll note below with the full workout breakdown they even have a lateral shuffle with ball toss for some hand eye coordination to step the training up a notch.

If you give it a shot make sure to drop a comment down below and let me know what you think of it!

Tri Bourne Workout

Tri Bourne Workout Routine

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

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Tri Bourne Workout

This workout is shared by Men’s Health and Alex Guerrero (TB12 Co-Founder).


Face Pull with Rotation and Press

2 sets of 10 reps

2. Band-Resisted Arm Swing

2 sets of 10 reps

Tempo Straight-Arm Pulldown

2 sets of 10 reps

Mini-Band Glute Warmup

5 to 10 minutes

Lateral Shuffle with Ball Toss

4 Sets of 4 reps each direction


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